All sessions are currently held online.
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All sessions are currently held online.
When we experience disconnection from those we love, our whole world can feel like it is falling apart. Through a sense of comfort and safety, our Therapists will create an open space for you to share your experiences—the highs, the lows, and everything in between.
Individual therapy can be a meaningful way to learn and move forward from life’s challenges. Each hour you spend with your therapist is a time of exploration and support focused on you and your needs. You don’t know what you need? We can explore that too.
Couples therapy is a contained space for partners to explore the challenges that are causing disconnection and creating a new dynamic that encourages connection.
Relational therapy is similar to couples or family therapy, but for a variety of close relationships. If you’d like to work on your relationship with a parent, sibling or best friend, relational therapy is for you!
Our team of Therapists have a genuine love for human connection and a deep desire to heal.
Proudly supporting couples & individuals in Ontario, and other provinces across Canada.
I am a therapist who is committed to providing you with a safe space where we can explore the factors that have shaped your current circumstances together.
Whether your story include trauma, anxiety, difficulties in managing low mood, interpersonal relationship challenges, struggles with eating disorders, a desire to explore your own identity, etc. my goal is to support you in healing wounds, learn supportive coping skills, better understand feelings, and unlearn the patterns that no longer serve you.
Drawing from different therapeutic orientations, I work to gain a holistic understanding of you. I tailor therapy to best meet your needs and goals by using modern psychodynamic approaches, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and art therapy.
I speak Mandarin and English, which I can use in our sessions, and am passionate about creating an inclusive, anti-oppressive space. I work with a diverse client population and welcome all communities in my practice.
I am committed to building and maintaining the trust necessary to support this process. No matter where you are at, I see you and I encourage you to reach out to connect with me.
Leaning into other’s humanity and being human together. Hot yoga on a frosty morning. Weekends at dog parks.
Getting out of the comparison trap. Normalizing not always thriving, human beings are seasonal. Grounding power in stillness.
“Suck it up, buttercup…” Folding laundry.
Starting over could be part of the journey. In breaking generational cycles.
I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
My approach is rooted in human connection while challenging my clients when needed. I empower those I work with to make the shifts needed in their lives, using various evidence-based modalities to meet each client where they are at.
One of the most important aspects of therapy is your feelings of safety and comfort with your therapist, which can only be determined by you. To see if we are a good match for each other please click the “Book Appointment” button to get started.
Saturday morning bike rides to the Farmer’s Market. Ghost Energy Drinks before leg day. Ruby, my brother’s GSD/Husky mix who I steal on weekends.
Spending less time on screens and more time outside works wonders for the soul. The quality of our relationships often impacts the quality of our lives. Contentment is underrated.
Saturday morning bike rides to the Farmer’s Market. Ghost Energy Drinks before leg day. Ruby, my brother’s GSD/Husky mix who I steal on weekends.
Spending less time on screens and more time outside works wonders for the soul. The quality of our relationships often impacts the quality of our lives. Contentment is underrated.
Roasted red pepper anything. Hustle/Grind Culture. Racism, the various phobias that pertain to human beings, and religious abuse.
It’s hard to hate someone up close. Not taking a stance is taking a stance. In myself.
I’m a Registered Psychotherapist (Qualifying) with a Master of Divinity in Clinical Counselling from Tyndale University. I am a clinical professional with a drive to provide compassionate care to individuals in the mental, spiritual, and emotional health space. The heart behind what I do is a desire to help people feel more empowered and equipped to navigate their inner turbulence and life’s challenges from mood disruptions to grief and loss to relationship stress.
Using Emotion-Focussed Individual Therapy (EFIT) and an integrative approach, my therapeutic approach is holistic, warm, and non-pathologizing. Drawing from therapeutic models and frameworks such as Dialectical Behaviour Therapy, Cognitive Behaviour Therapy and Family Systems Theory, I also help people change maladaptive patterns of relating, behaving, and thinking, so that they can feel more mentally and emotionally healthy and have better, more secure relationships with others. Upon request, I can also provide and integrate Christian-based counselling and spiritual direction.
As a Chinese-Canadian therapist, I am deeply passionate about helping children of immigrants heal from generational trauma and break cycles of dysfunction. I work with childhood trauma and ongoing family-centred issues such as navigating dysfunctional family relationships with emotionally immature, abusive or neglectful relatives and empower clients to do inner child work to help them heal the emotional and attachment wounds that keep them from thriving in their personal relationships.
Outside of my work, you’ll find me filling my bookshelves and reading, spending time with friends and family, enjoying art and culture, exploring cool places around Toronto, and finding cute dogs to pet!
To ensure your best care and right fit, please reach out for a complimentary, 15-minute consultation!
TTPD (I’m a huge Swiftie). Audiobooks and walks. Barre class then brunch.
Mind-body connection matters. There is power in neuroplasticity.
Taylor Swift Speak Now (Taylor’s Version) will always be her optimum opus. Cottage Trips Gilmore Girls.
About Neuroplasticity :) MY fave podcast right now is Kwik Brain by Jim Kwik.
Discrimination. Disrespect. Misogyny.
Every person’s story and voice matters. Healing stems from self-compassion.
I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
My approach is rooted in human connection while challenging my clients when needed. I empower those I work with to make the shifts needed in their lives, using various evidence-based modalities to meet each client where they are at.
One of the most important aspects of therapy is your feelings of safety and comfort with your therapist, which can only be determined by you. To see if we are a good match for each other please click the “Book Appointment” button to get started.
Saturday morning bike rides to the Farmer’s Market. Ghost Energy Drinks before leg day. Ruby, my brother’s GSD/Husky mix who I steal on weekends.
Spending less time on screens and more time outside works wonders for the soul. The quality of our relationships often impacts the quality of our lives. Contentment is underrated.
Saturday morning bike rides to the Farmer’s Market. Ghost Energy Drinks before leg day. Ruby, my brother’s GSD/Husky mix who I steal on weekends.
Spending less time on screens and more time outside works wonders for the soul. The quality of our relationships often impacts the quality of our lives. Contentment is underrated.
Roasted red pepper anything. Hustle/Grind Culture. Racism, the various phobias that pertain to human beings, and religious abuse.
It’s hard to hate someone up close. Not taking a stance is taking a stance. In myself.
I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
My approach is rooted in human connection while challenging my clients when needed. I empower those I work with to make the shifts needed in their lives, using various evidence-based modalities to meet each client where they are at.
One of the most important aspects of therapy is your feelings of safety and comfort with your therapist, which can only be determined by you. To see if we are a good match for each other please click the “Book Appointment” button to get started.
Saturday morning bike rides to the Farmer’s Market. Ghost Energy Drinks before leg day. Ruby, my brother’s GSD/Husky mix who I steal on weekends.
Spending less time on screens and more time outside works wonders for the soul. The quality of our relationships often impacts the quality of our lives. Contentment is underrated.
Saturday morning bike rides to the Farmer’s Market. Ghost Energy Drinks before leg day. Ruby, my brother’s GSD/Husky mix who I steal on weekends.
Spending less time on screens and more time outside works wonders for the soul. The quality of our relationships often impacts the quality of our lives. Contentment is underrated.
Roasted red pepper anything. Hustle/Grind Culture. Racism, the various phobias that pertain to human beings, and religious abuse.
It’s hard to hate someone up close. Not taking a stance is taking a stance. In myself.